Small Thought. The key of happiness resides in the knowledge of oneself.
Man must be aware of his proper capacity without trying to compete with
the whole world. The self-assertiveness is not a withdrawal but a step
that leads us to the fellow man and helps us to face our fears
and our errors to live in peace and in harmony.
By becoming intimate with our body, allows us to know it physically and mentally. 
On one hand, to understand its body, it is to relieve it from the tensions
and to allow it to find a better energy. On the other hand, the observation of our mental
state allows us to be conditioned and to avoid the unconscious conflicts
which hinders our freedom.
Finally, let us not to be acerbic, hard, austere towards ourselves.
To know its abilities and its limits, it is to relieve the body and the spirit
of all their worries, and to develop a long fruitful and healthy life. Viva